Plum Juice Seems To Help... a LOT

Havn't posted to this blog in a while... because I've not been in pain:)

Besides Activia (I wish I could get paid to pitch this stuff...) actually doing for me, what the TV commercials with Jamie Lee Curtis says it will do for you, I've found that Plum Juice helps cut down on my gastric problems.

The doctor I went to last about this suggested bran flakes to "soak up excess acid", that helped as well, although it wasn't a perfect solution: too much bran led to constipation.

Going to the gym and stretching (almost yoga like stretching) is also helping

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